About Sedentary Behaviour

Why and How to Reduce Sedentary Behaviour

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Do you spend most of your day sitting behind a desk? If so, there’s a good chance you’re increasing the risk of some serious health issues and need to reduce sedentary behaviour. In this post we’ll take a look at those risks to understand the importance of making some changes to the way you work. … Read more

Benefits of a Standing Desk – Busting the Myths

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Standing desks are becoming increasingly popular as we’re told to sit less and be more active at work and at home. But what exactly are the benefits of a standing desk?  Can they really improve our health – physically, mentally and even emotionally? It seems like a big ask for such a simple concept. So … Read more